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Another thing. You should never run long enough to lose the ability to speak clearly to another person running next to you. If you are breathing too hard to sing your favorite song aloud while jogging...STOP! You are straining your respitory system too far!
I had a class on Health at UNCG.
That is the only way I know this stuff.
I am speaking from my text book and not from experience.
[ 08-05-2004, 10:44 PM: Message edited by: Larry_OHF ]
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