Ironworks Gaming Forum - View Single Post - Anyone here know anything about running/jogging?

Arledrian · 08-05-2004, 10:33 PM

Jogging is really quite an unpleasant way to get fit - it makes you dizzy, sweaty, and nauseous. It also puts heavy strain on your knees and ankles. Going for a brisk walk for half an hour a day is a lot more pleasant and will get you the same result. It's also a lot easier on your joints and heart, and does great things in the cardiovascular department. I'd run with that if I were you (pun absolutely intended).

08-05-2004, 10:33 PM	#3
Arledrian Egyptian Goddess of the Dead Join Date: July 12, 2001 Location: South Carolina Age: 41 Posts: 3,771	Jogging is really quite an unpleasant way to get fit - it makes you dizzy, sweaty, and nauseous. It also puts heavy strain on your knees and ankles. Going for a brisk walk for half an hour a day is a lot more pleasant and will get you the same result. It's also a lot easier on your joints and heart, and does great things in the cardiovascular department. I'd run with that if I were you (pun absolutely intended). __________________ Marvellous banter; I am bereft of ribs.