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Depends on your age, weight, and gender, which I already know is female.
The reason you are sick is because you probably stopped moving all together after the extensive run...right? You are supposed to keep moving, like walk around and let your body adjust. If not, then yes you will feel nausiated or even worse could happen.
I'll look up the average for you if you want me to in my health book to let you know how good you did.
BTW...did you check your pulse after the run? if so, you should also check it five minutes after the run, which should show that you are back to normal. If not, then there could be problems with your health.
Before any of that, you should know what your blood pressure is at absolute rest. Do so by checking it for three days the very minute you wake up in the morning and take the average. Note...your blood pressure will be slightly higher if you wake up by alarm clock and more accurate if you wake up without assistance.
BTW>>>Yes, your time is good...not impressive but good. [img]smile.gif[/img]
[ 08-05-2004, 10:36 PM: Message edited by: Larry_OHF ]
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