Ironworks Gaming Forum - View Single Post - Anyone here know anything about running/jogging?

Dirty Meg · 08-05-2004, 10:16 PM

I'm trying to get fit and I've just run a mile. I think I am going to be sick.
What would be a good time for a mile? Is 7 mins 56 secs good, bad or average?

08-05-2004, 10:16 PM	#1
Dirty Meg Baaz Draconian Join Date: May 21, 2004 Location: Here, or there abouts. Age: 80 Posts: 703	I'm trying to get fit and I've just run a mile. I think I am going to be sick. What would be a good time for a mile? Is 7 mins 56 secs good, bad or average? __________________ A stitch in time is worth two in the bush.