Quote:
Originally posted by T-D-C:
quote:
Originally posted by Lauren:
Thanks for all of the suggestions everyone....I will try them all, except for the valium and the running into walls suggestions [img]graemlins/goodmorning.gif[/img]
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Valium is great! Also aviod having a coffee 2 hours before bed. The caffeine will keep you awake. I've been known to have a burbon or two to help me sleep on the odd occasion [img]graemlins/drinkup.gif[/img] [/QUOTE]Valium = very very bad .... Alcohol= ok in moderation. Being a shift worker for nearly 10 years I’ve learned a thing or two about sleeping. Only ever use the bedroom for sleeping (or erm twister
) If you cannot sleep move to another room. Association of bedroom and sleep really does help the mind. Reading, or my fave a radio not quite tuned in, just playing very softly. The 'white' noise blocks out other noises and you just drift into sleep when you become too tired to concentrate on the music.