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Kakero, I have just the thing. Try a basic yoga pose, popularly known as The Insomniac's Pose.
It consists of you finding a nice spot on the floor and lying with your legs up the wall. You don't have to be terribly flexible or right up against the wall, but the idea is to have your back on the floor and your legs on the wall so you'd be shaped like a letter 'L'. Get as far into this as is comfortable... I don't want you to overdo it or hurt yourself, so just sort of ease into this... And stay there for about five minutes. You should feel a comfortable stretch, no more. Then climb into bed. Do this every night. You'll also find that the more you do this, the easier it is to do, and the farther into it you can get. The farther into it you can get, the more it works.
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