Quote:
Originally posted by Ronn_Bman:
Does it have to be with free weights, or will machines work if necessary?
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Machines and free-weights both have their inherent pros and cons. Free-weights are better in that they build all the little muscles around the main muscle that you are training because you also have to keep the weight in balance. Machines are better because you always lift the weight in a fixed trajectory so you can really concentrate on a specific muscle/muscle group and also there is less chance of injury because of the limited movement of the weights on a machine.
[ 11-04-2003, 08:11 PM: Message edited by: Vaskez ]
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But weathered and aged, time swept him to grave
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