11-03-2003, 07:58 AM
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#23
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Gold Dragon 
Join Date: May 19, 2002
Location: Blessed are those who are not....
Age: 44
Posts: 2,556
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Quote:
Originally posted by Ronn_Bman:
Ok, Sir K, I'm looking over the chart and your email and I have a couple of questions.
How do I determine my one rep max?
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Grab a dumbell, start pumping, try to do it 8-12 times adn see if you really need to give everything you got to finish the rep.
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