Quote:
Originally posted by Gabrielles blades:
/shrug, i go to the gym on wednesdays
dont much like bench pressing tho
i usually bike for 20 mins jog for 10 and use various equipment for 1 minute per machine for 15 mins.
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This plan isn't really geared towards the average Nautilus user. It's meant for people who want to develop a lot of strength and mass. It uses lower reps and high weights that steadily increase every workout. If you can't do the prescribed reps/weights on a workout, you back down the chart one line (5lbs). If you exceed the reps/weights on "test" days, you go up 5 lbs. It tailors itself to your progress as you go along.
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Master Barbsman and wielder of the razor wit!<br /><br />There are dark angels among us. They present themselves in shining raiment but there is, in their hearts, the blackness of the abyss.
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