Ironworks Gaming Forum - View Single Post - Anyone interested in a GREAT bench press program?

Gabrielles blades · 10-30-2003, 05:28 PM

/shrug, i go to the gym on wednesdays

dont much like bench pressing tho
i usually bike for 20 mins jog for 10 and use various equipment for 1 minute per machine for 15 mins.

10-30-2003, 05:28 PM	#4
Gabrielles blades Baaz Draconian Join Date: April 26, 2002 Location: florida Age: 43 Posts: 761	/shrug, i go to the gym on wednesdays dont much like bench pressing tho i usually bike for 20 mins jog for 10 and use various equipment for 1 minute per machine for 15 mins.