[Sir Kenyth]

First of all, let me say that I did not write this program. It was distributed freely on a website as a promotional. It is simple to follow and works great at developing raw strength. You will need a good set of free weights and a work out partner for this program. The program is seven weeks long with two work outs a week. It is only for the bench press and those muscles involved, but you can apply the concept to other exercises as well. I started weight lifting with this program and went through it twice with a month rest in between. I increased my bench press from 240lbs to 330lbs. I expect to break 350lbs by Xmas! I increased my dumbell curl from 50lbs to 90lbs by applying the same routine. It's really great! I copied all the table info to an excel spreadsheet and the progress sheet to a word document. I really love the results from this routine, and so does everyone else I've used it with. I've never seen ANYONE gain less than 30lbs on their press. Anyway, I just wanted to share this with anyone who is interested. Plese give me your email address, preferably as a link, and I'll send it to you.