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the first one is already described so i will only describe the second. how you do it is you balance the ball in the crock of your foot. then you kinda kick the ball a couple of inches in the air and you wrap you foot around it then catch the ball before it hits the ground. it takes practice but it can be done with frequency if you do it for a day or two.
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\"Find\'em hot Leave\'em Wet!\" Fires of course. The Creed of Firefighters
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