Only flash the BIOS to fix certain problem like hardware incompatibility. I used to flash my old Gigabyte GA-5AA to fix the compatibility problem with my old TNT2. Anyway, after countless updates, my problem wasn't solved and I dumped both the motherboard and the graphic card.
Sometimes the update/patch does help but only do it if you are desperate enough to risk it. For me, I would rather go for a new mobo.
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