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john · 07-30-2003, 07:45 PM

Been pouring concrete for almost 40 yrs so I know what hell back pain can be,the best thing is to excersize regularly.Simple crunches to strengthen your abs do wonders for your back.But I'm sure you can find some simple ones on the web.Just check under web md or a simular place.Hope you find some relief..

07-30-2003, 07:45 PM	#9
john Drizzt Do'Urden Join Date: October 6, 2001 Location: central coast of Ca. Age: 78 Posts: 653	Been pouring concrete for almost 40 yrs so I know what hell back pain can be,the best thing is to excersize regularly.Simple crunches to strengthen your abs do wonders for your back.But I'm sure you can find some simple ones on the web.Just check under web md or a simular place.Hope you find some relief.. __________________ John