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Actually Stormy, reading helps you get to sleep as your mind STOPS thinking about all the tasks you have to do etc. and lets you escape into the book's world and you do get sleepy quite quickly. That's what I've always been told, tried it and it works.
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<font color=pink>Ya, reading always helps, or playing a mindless video/computer game
Aah I made myself some delicous chicken alfredo pasta...now if only there was white wine in the house :( </font> |
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Vallium is always good! Other thatn that do some exercise before bed (makes me tired), read, glass of warm milk all of that helps me sleep. Hope it helps! Cheers T-D-C |
Thanks for all of the suggestions everyone....I will try them all, except for the valium and the running into walls suggestions [img]graemlins/goodmorning.gif[/img]
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guess I am weird then, if I read, I stay up all night :/
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[ 06-09-2004, 03:54 AM: Message edited by: T-D-C ] |
Yeah i read some fishing magazines in the bed then i fall a sleep in no time so reading is one of the best to get tired but it is another way who are wery good too but i will not mention that here but you must be two persons to do it hehe :D
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<font color=pink>Awe come on MB, playing Twister before bed isn't a bad thing :D </font>
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Twister is a great way to help you sleep. If your lucky though you can play twister when you wake up as well LOL
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